Oh my dear and lovely friends,
This morning I practiced the cocoon, and I want to share it with you. To experience the cocoon lay down on your back with pillows to comfortably support your head and a blanket to keep warm. Cross your ankles and make sure your knees are supported with pillows so that there is no strain on the joints. Place your right hand on your pubic bone and your left hand on the divet where the collar bones meet.. Close your eyes and let your weight fall into the sofa or bed, feel the warmth accumulating underneath your blanket, and allow the magic of connecting the poles of your body to take place. It feels like a cocoon to me, so nice as the energy wraps around and around and around, and ties a nice little bow at the top of my head. It is very safe and protected, and still and quiet.
Much Love,
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